Guilt is possibly the most unhelpful, counterproductive feeling that human beings are capable of, yet it seems to be something that many of us are inherently riddled with. I don't like it, I don't understand it. So I have decided to write blogg about it because maybe it will shed some light on the subject and I can work through my own ridiculous thought process. I'm also writing this blogg because I've been feeling guilty about not writing the blogg as often as I would like. Yes, that's right, I feel guilty about not writing a blogg about guilt, that is what it has come to. Oh dear.
The initial inspiration for this piece of writing is a spider. Quite a big, ordinary house spider. The kind that you find in the bath and they make you jump because you don't expect them to be there. I went to run myself a bath a few weeks ago and I encountered this eight legged creature just chilling at the bottom of the lovely roll top, cast iron bath tub (one of the plus sides to living back at your parents: massive bath, really hot water 24 hours a day). Now I am a massive advocate for sharing but I wasn't about to share my bubbles with the spider so he had to go. Glass tumbler. Old envelope. Done. I opened the front door and popped him onto the doorstep so that he could scuttle off to a better life somewhere other than the bath and for some reason I waited for a minute to see where he went. Then something weird and ridiculous happened. The spider turned to face the front door, and gingerly edged his way over the door mat to the door frame, waited there for a second as if to say "Please Kel, its really cold out here... I would much rather live in the house with you, I promise, you wont even know I'm here and I won't get in the bath again."
So I let the spider make its way back into the hallway and he went off into some kind of dark corner no doubt. I felt guilty about putting a spider outside, not just a little bit, but genuinely like I had done a really cruel heartless thing (so much so that my brain told me that the spider was trying to appeal to my better nature). Why didn't I just lob the spider out into the night and shut the door behind me? No idea. Maybe it is because I'm too nice for my own good. People tell me that a lot so I think it must be the case. Obviously with this situation there are no serious direct consequences for my actions, the spider will have little to no effect on my life ever again (unless he finds his way into the bath tub again) but if I apply this spider theory to the way I deal with more significant aspects of my life and my (disastrous car crash of a love life) then alarm bells start ringing. Big time.
On one level there is the useless guilt where there is really no reason to feel guilty about is something. Like that episode of Peep Show where Mark talks about how he feels guilty about wearing some pairs of boxer shorts more than others "I'm sorry stripey blue, but you're just too tight!". Now, no one wants to be like Mark, do they? No. But sadly I have to admit that recently my mood has been at an all time low filled with worry, fear, anxiety, panic, stress and other such mania in between. I think guilt just comes along as an unwanted sideorder to accompany this depressing feast that I sit down and force feed myself day in, day out.
I don't know if this is just me, but when my self esteem is at an all time low all I do is criticize, scrutinize and loath myself. I feel like I am worthless, pointless and incapable of achieving my goals. Moreover, even if I could work out what my goals are I convince myself I don't deserve them because I'm just not good enough. What a horrible thing to say. What an awful, negative, backwards way of thinking. I would never want to make anyone feel like that. I would never say things to another person that would discourage them so much to the point that all they do is cry and fret. So why do I do it to myself? I think it stems from guilt.
It is almost as if the negative thoughts come from guilty feelings and the cycle just feeds into itself until it gets way out of control. For example the classic paranoia about being fat. I worry about my weight more or less every day. I don't think there has ever been a time where I have been happy with my shape (except when I was so ill with food poisoning that I was put on a drip for a week and only allowed to eat baked apples for 3 weeks after that...I think I lost over a stone....in the unhealthiest way possible) and that is a really sad thing. I would love to feel comfortable being the size I am. I would love to not feel guilty when I eat anything that is deemed 'fattening'. I would love to not feel guilty when I can't be arsed to go to the gym after I have been at work all day. Unfortunately though, I do feel guilty. I am well aware that this thought process is not good, wholesome or useful but I still have that same guilt trip whizzing round and round in my head no matter what.
It goes something like this :
no wonder you can't fit into those trousers.
you haven't been to the gym enough.
you haven't dieted enough.
you drink too much.
you haven't made enough effort.
you haven't done enough.
you are not good enough.
and it is all your fault.
no wonder you're single.
no wonder he never picked you up.
no wonder you're so miserable.
i would be if i were you.
i am you.
fuck you.
Not nice at all. Its actually quite terrifying to put it in writing. I would never say that kind of abusive, disgusting bullshit to anyone else, so why do I do so to myself? Why is it some how acceptable to send yourself on a guilt trip?
Dictionary definition:
guilt
/ɡɪlt/
noun
1.
the fact or state of having done wrong or committed an offence
2.
responsibility for a criminal or moral offence deserving punishment or a penalty
3.
remorse or self-reproach caused by feeling that one is responsible for a wrong or offence (real or imagined)
4.
(archaic) sin or crime
I suppose the conclusion I have come to here with the above definition is that deep down I don't consider myself a sinful person, I think I just have a giant conscious and I over think absolutely everything. I need to make a conscious effort to be kind to myself, congratulate myself and encourage myself to do better. People keep telling me that things won't feel this shit forever. I believe that that is true, but somehow it doesn't really help that much in the mean time.
It is always easier to blame myself than it is to blame others, even if the are at fault. Interestingly enough the person who caused me the most intensely painful suffrage I hope I will ever endure appears to feel no guilt, no remorse, not even any recognition of his wrongdoings. Wow. How is that possible? I mean really, how can someone behave so badly and just crack on with life with no second thought for the other person? It is remarkable. It is abhorrent. I will never understand it.
Positivity will prevail eventually...it is just a matter of time.
The Past is gone.
The Future is exciting.
The Present is the most important and needs to be embraced and cherished.




















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